Nature Made Fish Oil 1200 mg Review: Would Buyers Buy It Again?
Disclosure: As an Amazon Associate I earn from qualifying purchases. If you buy through links on this page we may earn a commission at no extra cost to you. How this review was made: We did not test this supplement in person or in a lab. This verdict is based on our analysis of retailer ratings, owner review themes and published research summaries, all listed at the end of this article. We found no independent lab result for this exact softgel that we could read in full, and we say so below. Our method.
A reliable basic fish oil, if you have a reason to take one
Nature Made Fish Oil 1200 mg is USP Verified, rates about 4.5 out of 5 on Target and 4.4 on Walmart, and owners mostly praise mild flavor and little aftertaste. The trade-offs are a modest 600 mg of EPA and DHA in a two-softgel serving, large softgels for some people, pork gelatin, and a handful of reports of odd-smelling bottles. Research suggests omega-3s can lower triglycerides and may help people with heart disease, but the large VITAL Rhythm study found 1 g a day did not prevent atrial fibrillation in healthy older adults. Good if a clinician suggested fish oil; not a must-have otherwise.
Check current price on Amazon → Prices and availability change often, so we don't list them here.Buy it again if you…
- have been advised by a clinician to take a fish oil
- want a USP Verified, widely available brand
- eat little fish and want a simple daily omega-3
Skip it if you…
- need a higher EPA and DHA dose in fewer softgels
- avoid pork gelatin for dietary or religious reasons
- have trouble swallowing large softgels
This review summarizes buyer experiences and published research and is not medical advice. Dietary supplements are not evaluated by the FDA to treat, cure or prevent any disease. Check with a doctor or pharmacist before starting a supplement, especially if you are pregnant or breastfeeding, take medication (fish oil may matter if you take blood thinners), have a fish or seafood allergy, or have a health condition.
Nature Made Fish Oil 1200 mg is a softgel omega-3 supplement. According to the Target listing, a two-softgel serving gives 2,400 mg of fish oil, 720 mg of total omega-3s and 600 mg of EPA plus DHA, and the product is USP Verified. Nature Made also sells a Burp Less version with the same per-serving amounts.
We looked at retailer ratings, owner review themes and major research summaries to see what buyers report and what the evidence supports.
What owners say, at a glance
Bars show our editorial summary of how consistently owners praise or complain about each area across all sources — not a lab measurement.
The key details
| Form | Softgel (gelatin from pork, per Nature Made replies on Target) |
|---|---|
| Serving | 2 softgels |
| Per serving | 2,400 mg fish oil, 720 mg omega-3s, 600 mg EPA + DHA |
| Verification | USP Verified, per the Target listing |
| Other ingredients | Gelatin, glycerin, tocopherols |
What buyers love
What buyers complain about
What the research says
The NIH National Center for Complementary and Integrative Health (NCCIH) says there is some evidence that people with heart disease or high triglycerides may benefit from omega-3s. A 2020 review of 23 studies found EPA and DHA lowered triglycerides by about 15 percent, and other reviews found small reductions in coronary events. For stroke, NCCIH reports little or no effect from supplements. Prescription omega-3 products used for very high triglycerides are different from store-bought supplements.
For healthy people, the picture is less exciting. In VITAL Rhythm, part of the large VITAL trial, about 25,000 adults aged 50 to 55 and older took 1 g a day of EPA and DHA or a placebo for about five years. Omega-3s did not change the risk of atrial fibrillation, and the researchers said the results do not support taking them to prevent it.
Side effects are usually mild, according to NCCIH: unpleasant taste, bad breath, headache, heartburn, nausea or diarrhea. If you take blood thinners or have a seafood allergy, ask your doctor first.
Independent testing
The USP Verified mark means USP checks that the product contains what the label says and meets manufacturing standards. ConsumerLab and Consumer Reports have published fish oil tests, but their brand-by-brand results are behind paywalls, so we could not confirm a result for this exact product.
Tips from buyers
- Try the Burp Less version if fishy aftertaste bothers you; its Walmart reviewers mostly report a mild flavor.
- Smell a new bottle. A strong rancid smell is a reason to contact the seller or brand.
- Do the math on dose. If a clinician gave you an EPA and DHA target, count how many softgels that takes.
- Store it cool and dry, and keep the lid closed.
Pros and cons
What owners love
- USP Verified for label accuracy
- Mild taste with little aftertaste for most buyers
- Strong retailer ratings
- Widely available
- A Burp Less version is also sold
What owners complain about
- Modest 600 mg EPA + DHA per two softgels
- Softgels are large for some people
- Contains pork gelatin
- Occasional reports of odd-smelling or changed batches
- Weak evidence of benefit for healthy adults
Other fish oils buyers compare
These are popular fish oils at different strengths.
| Product | Style | Consider it if… | |
|---|---|---|---|
| Nature Made Fish Oil 1200 mg (this review) | Standard softgel, USP Verified | You want a trusted, easy-to-find basic fish oil | See on Amazon |
| Nordic Naturals Ultimate Omega | Concentrated softgel | You want more EPA and DHA per softgel | See on Amazon |
| Kirkland Signature Fish Oil 1000 mg | Standard softgel, large bottle | You want a big warehouse-club bottle for daily use | See on Amazon |
Has your doctor suggested a fish oil?
Check current sizes and the Burp Less option on Amazon.
Frequently asked questions
How much EPA and DHA is in it?
The Target listing gives 600 mg of EPA plus DHA per two-softgel serving, with 720 mg of total omega-3s.
Is it USP Verified?
Yes, the Target listing describes it as USP Verified.
Will fish oil prevent heart problems?
Evidence is mixed. Omega-3s can lower triglycerides and may help people with heart disease, but the VITAL Rhythm study found no effect on atrial fibrillation in healthy older adults. Talk to your doctor about your own situation.
Is the softgel halal or vegetarian?
No. Nature Made confirmed the softgels use pork gelatin.
What is the difference with Burp Less?
Walmart lists the Burp Less version with the same per-serving omega-3 amounts, and its reviewers mostly report mild flavor.
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Sources we analyzed
- Target: Nature Made Fish Oil 1200 mg softgels — rating, label amounts, USP Verified, review themes
- Walmart: Nature Made Burp Less Fish Oil 1200 mg — rating and review themes on flavor, odor, size
- NCCIH: Omega-3 supplements, what you need to know — heart and triglyceride evidence, side effects
- TCTMD: Fish oil, vitamin D don't prevent AF (VITAL Rhythm) — VITAL Rhythm results
Figures reflect each source as of October 13, 2026 and may change. We summarize owner feedback in our own words and do not reproduce retailer reviews.